New: How to Be Kinder to Yourself
Cultivating Adult SEL in Unprecedented Times
Webinar with Dr. Kim Schonert-Reichl, Ph.D., UBC on how SEL can be most helpful in response to today’s circumstances.
Surviving COVID: Online Wellbeing Module for Teachers
A Grateful Day
A grateful day with Brother David Steindl-Rast.
7 Mindful Ways
Seven ways mindfulness can help teachers. Mindfulness exercises for centering and working with difficult emotions.
Caring for Teachers’ Mental Health During COVID
A trauma-informed approach to teaching through COVID-19.
Personal Mindfulness Minute
Tolerance for Uncertainty: A COVID-19 Workbook
Sept. Happiness Calendar
This month, give support and get support.
Compassionate Learning Communities Trauma Informed Practice
BC Ministry of Education TIP Framework
The Discomfort You Are Feeling is Grief
10 Strategies for Educators’ Well-being
A handbook for educators in schools during the COVID-19 outbreak.
Resources for Educators
New: Courage 2 Go Further
Challenge yourself to get active by taking part in Coast Mental Health’s Courage 2 Go Further, while raising funds for people living with mental illness right here in BC. Choose your own goal to complete virtually this summer: whether its a 10 km run, 5 km walk or 100 km run!
Take 10 minutes and refresh yourself.
YMCA Virtual Fitness
Move your body with a virtual fitness work out on You tube.
PE With Joe
30 minute fun body movement breaks with PE Teacher Joe from the UK on You Tube.
5 Minute Movement Video
A great way to take a body break!
Sleep Guidelines During COVID-19 Pandemic
BC COVID-19 Self-Assessment Tool