New: How to Be Kinder to Yourself

Video: How to be kinder to yourself

Cultivating Adult SEL in Unprecedented Times

 Webinar with Dr. Kim Schonert-Reichl, Ph.D., UBC on how SEL can be most helpful in response to today’s circumstances.

CASEL CARES Youtube Webinar 

Surviving COVID: Online Wellbeing Module for Teachers

COVID Teacher Module Flyer

Free Online Wellbeing Module

A Grateful Day

A grateful day with Brother David Steindl-Rast.

YouTube Video

7 Mindful Ways

Seven ways mindfulness can help teachers. Mindfulness exercises for centering and working with difficult emotions.

Caring for Teachers’ Mental Health During COVID

Teaching Tolerance

A trauma-informed approach to teaching through COVID-19.

Personal Mindfulness Minute
Mindfulness for beginners.

Tolerance for Uncertainty: A COVID-19 Workbook
A guide to accept your feelings, tolerate distress, and thrive.


Sept. Happiness  Calendar

This month, give support and get support.


Compassionate Learning Communities Trauma Informed Practice

BC Ministry of Education TIP Framework 

TIP Framework

The Discomfort You Are Feeling is Grief

10 Strategies for Educators’ Well-being

A handbook for educators in schools during the COVID-19 outbreak.

Resources for Educators
Supporting learning and well-being during the coronavirus crisis.

Bounce Back BC

Free skill building program for youth and adults to manage low mood, stress, anxiety.

BC Registered Psychologist’s Support


New: Courage 2 Go Further

 Challenge yourself to get active by taking part in Coast Mental Health’s Courage 2 Go Further, while raising funds for people living with mental illness right here in BC.  Choose your own goal to complete virtually this summer: whether its a 10 km run, 5 km walk or 100 km run!

Walking Meditation

Take 10 minutes and refresh yourself.

walking mediation practice

YMCA Virtual Fitness

Move your body with a virtual fitness work out on You tube.

PE With Joe

30 minute fun body movement breaks with PE Teacher Joe from the UK on You Tube.

5 Minute Movement Video

A great way to take a body break!

Sleep Guidelines During COVID-19 Pandemic

BC COVID-19 Self-Assessment Tool