New: A Grateful Day
A grateful day with Brother David Steindl-Rast.
7 Mindful Ways
Seven ways mindfulness can help teachers. Mindfulness exercises for centering and working with difficult emotions.
Caring for Teachers’ Mental Health During COVID
A trauma-informed approach to teaching through COVID-19.
Personal Mindfulness Minute
Tolerance for Uncertainty: A COVID-19 Workbook
August Happiness Calendar
The Discomfort You Are Feeling is Grief
10 Strategies for Educators’ Well-being
A handbook for educators in schools during the COVID-19 outbreak.
Resources for Educators
New: Walking Meditation
Take 10 minutes and refresh yourself.
YMCA Virtual Fitness
Move your body with a virtual fitness work out on You tube.
PE With Joe
30 minute fun body movement breaks with PE Teacher Joe from the UK on You Tube.
5 Minute Movement Video
A great way to take a body break!
Sleep Guidelines During COVID-19 Pandemic
BC COVID-19 Self-Assessment Tool