New: How to Be Kinder to Yourself

Video: How to be kinder to yourself

Cultivating Adult SEL in Unprecedented Times

 Webinar with Dr. Kim Schonert-Reichl, Ph.D., UBC on how SEL can be most helpful in response to today’s circumstances.

CASEL CARES Youtube Webinar 

Surviving COVID: Online Wellbeing Module for Teachers

COVID Teacher Module Flyer

Free Online Wellbeing Module

A Grateful Day

A grateful day with Brother David Steindl-Rast.

YouTube Video

7 Mindful Ways

Seven ways mindfulness can help teachers. Mindfulness exercises for centering and working with difficult emotions.

Caring for Teachers’ Mental Health During COVID

Teaching Tolerance

A trauma-informed approach to teaching through COVID-19.

Personal Mindfulness Minute
Mindfulness for beginners.

Tolerance for Uncertainty: A COVID-19 Workbook
A guide to accept your feelings, tolerate distress, and thrive.


March Happiness Calendar

This month, be kind to yourself and others.


New: Compassionate Learning Communities Trauma Informed Practice

BC Ministry of Education TIP Framework 

TIP Framework

The Discomfort You Are Feeling is Grief

10 Strategies for Educators’ Well-being

A handbook for educators in schools during the COVID-19 outbreak.

Resources for Educators
Supporting learning and well-being during the coronavirus crisis.

Bounce Back BC

Free skill building program for youth and adults to manage low mood, stress, anxiety.

BC Registered Psychologist’s Support


New: Walking Meditation

Take 10 minutes and refresh yourself.

walking mediation practice

YMCA Virtual Fitness

Move your body with a virtual fitness work out on You tube.

PE With Joe

30 minute fun body movement breaks with PE Teacher Joe from the UK on You Tube.

5 Minute Movement Video

A great way to take a body break!

Sleep Guidelines During COVID-19 Pandemic

BC COVID-19 Self-Assessment Tool