Heart
New: How to Be Kinder to Yourself
Video: How to be kinder to yourself
Cultivating Adult SEL in Unprecedented Times
Webinar with Dr. Kim Schonert-Reichl, Ph.D., UBC on how SEL can be most helpful in response to today’s circumstances.
Surviving COVID: Online Wellbeing Module for Teachers
A Grateful Day
A grateful day with Brother David Steindl-Rast.
7 Mindful Ways
Seven ways mindfulness can help teachers. Mindfulness exercises for centering and working with difficult emotions.
Caring for Teachers’ Mental Health During COVID
Teaching Tolerance
A trauma-informed approach to teaching through COVID-19.
Personal Mindfulness Minute
Tolerance for Uncertainty: A COVID-19 Workbook
Mind
December Happiness Calendar
This month, find awe moments.
GGSC_Happiness_Calendar_December_2022
Compassionate Learning Communities Trauma Informed Practice
BC Ministry of Education TIP Framework
TIP Framework
The Discomfort You Are Feeling is Grief
10 Strategies for Educators’ Well-being
A handbook for educators in schools during the COVID-19 outbreak.
mailchi.mp
Resources for Educators
Bounce Back BC
Free skill building program for youth and adults to manage low mood, stress, anxiety.
BC Registered Psychologist’s Support
Body
Walking Meditation
Take 10 minutes and refresh yourself.
YMCA Virtual Fitness
Move your body with a virtual fitness work out on You tube.
PE With Joe
30 minute fun body movement breaks with PE Teacher Joe from the UK on You Tube.
5 Minute Movement Video
A great way to take a body break!