New: Virtual Calming Room
A place for students to find tools and strategies for managing emotions and feelings to build resilience during these uncertain times.
COVID-19 Youth Mental Health Resource Hub
A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.
Mental Health 101
Supporting our Mental Health During COVID-19
Coping with COVID-19
Coping with COVID-19 through connection and creativity.
How to Help Friends
How to help your friends who might be struggling with their mental health.
New: Wellness Together Canada
Track your wellness journey or search for mental health, coping with stress, and managing substance use resources for youth.
Teens Grade 7-12 Wellness Toolkit
The Stigma-Free COVID-19 Wellness Toolkit website has inspiring stories, resources, & activities all in 1 place.
Stigma-Free COVID-19 Teens Wellness Toolkit
Mindfulness for Teens
Mindfulness site including free guided meditations by Dr. Dzung Vo.
Keep Calm Under Pressure
Here’s an app from Anxiety Canada resources that is very helpful.
Bounce Back BC
Free skill building program designed for youth 15-18 and adults to manage low mood, stress, and worry.
New: Healthy Living Guide for Teens
Check out this guide full of tips and resources for healthy living.
How is your Sleep?
Here’s some great tips about getting more zzzzz’s
Quick Tips for Dealing with Anxiety
Anxiety Canada has a host of useful tips to help you with healthy ways to deal with your anxiety.
Instant Stress Busters