Senior Students

Heart

New: COVID-19 Youth Mental Health Resource Hub

A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.

Youth Mental Health Hub


Mental Health 101

youtube.com


Supporting our Mental Health During COVID-19

www.jack.org


Coping with COVID-19

Coping with COVID-19 through connection and creativity.

www.newharbinger.com


How to Help Friends

How to help your friends who might be struggling with their mental health.

www.bethere.org


 

 

Mind

New: Teens Grade 7-12 Wellness Toolkit

The Stigma-Free COVID-19  Wellness Toolkit website has inspiring stories, resources, & activities all in 1 place.

Stigma-Free COVID-19 Teens Wellness Toolkit


Mindfulness for Teens

Mindfulness site including free guided meditations by Dr. Dzung Vo.

www.mindfulnessforteens.com


Keep Calm Under Pressure

www.youtube.com


MindShift App

Here’s an app from Anxiety Canada resources that is very helpful.

www.anxietycanada.com


Bounce Back BC

Free skill building program designed for youth 15-18 and adults to manage low mood, stress, and worry.

bouncebackbc.ca


Body

New: Healthy Living Guide for Teens

Check out this guide full of tips and resources for healthy living.

Healthy Living


How is your Sleep?

Here’s some great tips about getting more zzzzz’s

Getting a Good Night’s Sleep


Quick Tips for Dealing with Anxiety

Anxiety Canada has a host of useful tips to help you with healthy ways to deal with your anxiety.

www.anxietycanada.com


Self Care

smho-smso.ca 


Instant Stress Busters

www.jack.org