WELCOME TO WELLNESS WEDNESDAYS!
Every Wednesday, I will be reaching out to Senior School with a message of wellness. I will be sharing information, resources, tidbits, strategies, suggestions and practices to support your overall health and wellbeing. Feel free to take what is helpful, and leave the rest! This webpage will be updated weekly with the new offerings. Be well!
April 8, 2020
Hello from Alison, Senior School Counsellor and presentation on wellness!
Here is a music track designed to go along with the powerpoint
April 15, 2020
youTube video: FACE COVID – How To Respond Effectively To The Corona Crisis
April 22, 2020
Audio recording of a Dropping In Mindfulness Practice
April 29, 2020
Audio message about the importance of supporting others, plus the Stronger Together rendition of “Stand By Me”
May 6, 2020
A special music track for the powerpoint
May 13, 2020
May 20, 2020
This weeks topic is boredom!!! It’s so important to learn how to tolerate it!
May 27, 2020
Heart-Mind Stress Reduction for Teens
June 3, 2020