Every Wednesday, I will be reaching out to Senior School with a message of wellness. I will be sharing information, resources, tidbits, strategies, suggestions and practices to support your overall health and wellbeing. Feel free to take what is helpful, and leave the rest! This webpage will be updated weekly with the new offerings. Be well! 

April 8, 2020

Hello from Alison, Senior School Counsellor and presentation on wellness! 


Here is a music track designed to go along with the powerpoint

April 15, 2020

youTube video: FACE COVID – How To Respond Effectively To The Corona Crisis


April 22, 2020

Audio recording of a Dropping In Mindfulness Practice

April 29, 2020

Audio message about the importance of supporting others, plus the Stronger Together rendition of “Stand By Me”


May 6, 2020

A special music track for the powerpoint

May 13, 2020

May 20, 2020

This weeks topic is boredom!!! It’s so important to learn how to tolerate it!

May 27, 2020

Heart-Mind Stress Reduction for Teens

Seated Yoga Practice

June 3, 2020