WELCOME TO WELLNESS WEDNESDAYS!

Every Wednesday, I will be reaching out to Senior School with a message of wellness. I will be sharing information, resources, tidbits, strategies, suggestions and practices to support your overall health and wellbeing. Feel free to take what is helpful, and leave the rest! This webpage will be updated weekly with the new offerings. Be well! 


April 8, 2020

Hello from Alison, Senior School Counsellor and presentation on wellness! 

 

Here is a music track designed to go along with the powerpoint


April 15, 2020

youTube video: FACE COVID – How To Respond Effectively To The Corona Crisis

https://youtu.be/BmvNCdpHUYM


April 22, 2020

Audio recording of a Dropping In Mindfulness Practice


April 29, 2020

Audio message about the importance of supporting others, plus the Stronger Together rendition of “Stand By Me”

https://youtu.be/athd5_CW_z0


May 6, 2020

A special music track for the powerpoint


May 13, 2020


May 20, 2020

This weeks topic is boredom!!! It’s so important to learn how to tolerate it!


May 27, 2020

Heart-Mind Stress Reduction for Teens

Seated Yoga Practice


June 3, 2020